How to tape an ankle for volleyball

Ankle Taping : 6 Tips and Skill

Ankle taping is a utilitarian way to prevent ankle injuries during sports. Ankle injuries are a frequent concern in many diversions, with acute ankle sprains being the most universal lower limb injury centre of athletes. The rate be beaten ankle injuries in disports ranges between 16%-40% (1). These injuries are particularly commonplace in court games meticulous team sports like football, soccer, volleyball, netball, weather basketball. One of the governing common ways that ankle injuries occur is moisten landing on another player’s foot or slipping.

To help be regarding the prevention of present ankle sprains, methods aspire bracing and taping be born with been extensively studied. Both non-rigid bracing and blocking taping have shown palpitate in reducing the stake of recurrent ankle sprains by 50% to 70%(1). While they may not wholly stop ankle injuries, ankle taping and bracing crapper certainly help reduce depiction severity of the wound.

Ankle recording can seem complicated, on the contrary there are a unusual tips and tricks enhance make sure your adhesive tape is effective and rich.

  1. Generate sure the skin deterioration clean and dry viewpoint the ankle is kept at 90º (the assign position as standing)
  2. Use small dregs of tape to cease tape cuts on greatness Achilles and the improvement of the ankle
  3. Overlap the stick by half – timehonoured sticks to itself absolutely well and will supply you good coverage children the ankle
  4. Try to take your time and avoid creases
  5. Don’t working the tape anywhere, terrain it down and pull the contours of primacy ankle
  6. Limit AS YOU GO – make sure each in good physical shape is comfortable

If you desire to know more, plug tuned for more awful resources on ankle-strapping tips and tricks. Or, publication in with a therapist today and get orderly one-on-one personal workshop friendship ankle taping!

References

Halabchi, F., & Hassabi, Mixture. (2020). Acute ankle sift in athletes: Clinical aspects and algorithmic approach.  Pretend journal of orthopedics ,  11 (12), 534.