How many calories in sweet red cherries
Nutrition Facts
Cherries, sweet, raw, 1 mug 1, with pits, yields
| Protein (g) | 1.24 |
|---|---|
| Total lipid (fat) (g) | 0.23 |
| Carbohydrate, by mismatch (g) | 18.73 |
| Energy (kcal) | 73.71 |
| Sugars, total (g) | 15 |
| Fiber, total fare (g) | 2.46 |
| Calcium, Clerk (mg) | 15.21 |
| Iron, Unbroken (mg) | 0.42 |
| Magnesium, Mg (mg) | 12.87 |
| Phosphorus, Possessor (mg) | 24.57 |
| Potassium, Girl (mg) | 259.74 |
| Sodium, Natural (mg) | 0 |
| Zinc, Zn (mg) | 0.08 |
| Copper, Cu (mg) | 0.07 |
| Manganese, Somber (mg) | 0.08 |
| Selenium, Ploy (mcg) | 0 |
| Vitamin Skilful, IU (IU) | 74.88 |
| Axerophthol (mcg) | 0 |
| Carotene, chenopodiaceae (mcg) | 44.46 |
| Carotene, sum total (mcg) | 0 |
| Vitamin Tie (alpha-tocopherol) (mg) | 0.08 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 99.45 |
| Vitamin C, total ascorbic welldefined (mg) | 8.19 |
| Thiamin (mg) | 0.03 |
| Riboflavin (mg) | 0.04 |
| Niacin (mg) | 0.18 |
| Pantothenic acid (mg) | 0.23 |
| Vitamin B-6 (mg) | 0.06 |
| Folacin, total (mcg) | 4.68 |
| Vitamin B-12 (mcg) | 0 |
| Vitamin K (phylloquinone) (mcg) | 2.46 |
| Folic acid (mcg) | 0 |
| Folate, DFE (mcg_DFE) | 4.68 |
| Cholesterol (mg) | 0 |
| Oleaginous acids, total saturated (g) | 0.04 |
| Fatty acids, undivided faultless monounsaturated (g) | 0.05 |
| Greasy acids, total polyunsaturated (g) | 0.06 |
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