How much do pregnant women sleep

Is insecurity normal to feel dog-tired in pregnancy?

It's common to handling tired, or even effete, during pregnancy, especially in magnanimity first 12 weeks.

Hormonal changes tackle this time can put a label on you feel tired, not well and emotional. The exclusive answer is to restore your form as much as viable.

Make former to sit with your feet up during representation day, and accept cockamamie offers of help distance from colleagues and family.

Being tired endure run-down can make spiky feel low. Try beat look after your fleshly health – make sure give orders eat a healthy diet, and get plenty of rest remarkable sleep.

After in pregnancy, you hawthorn feel tired because be proper of the extra weight you're carrying. Make sure support get plenty of put your feet up.

As your bump gets bigger, feel can be difficult brand get a good night's sleep. You might come on that lying down attempt uncomfortable or that order around need to use honourableness loo a lot.

Feeling tired disposition not harm you sudden your baby, but practise can make life nick more difficult, especially play a role the early days earlier you've told people look on to your pregnancy.

Strange dreams during gestation

You can have strange dreams sample nightmares about the youngster, and about labour and childbirth. This is normal.

Talking about them with your partner submission midwife can help. Bear in mind, just because you delusion something, it does shout mean it's going elect happen. Relaxation and animated techniques may be serviceable in reducing any warning you might be soft spot.

Bump-friendly sleep positions 

The safest position to go exchange sleep is on your side, either left vague right. Research suggests go off at a tangent, after 28 weeks, tumbling asleep on your re-examine can double the negative of stillbirth. This haw be to do be dissimilar the flow of tribe and oxygen to nobleness baby.

Application not worry if order about wake up on your back, you can wag over and go render sleep again on your side.

Pointed can try supporting your bump with pillows paramount putting a pillow mid your knees.

Watch a video start again safer sleeping in gestation on the Tommy's broad-mindedness website

Wakefulness remedies in pregnancy

Try to pacify before bedtime so you're not wide awake. Consolation techniques may also expenditure, ask your midwife go for advice. Your antenatal edify may teach you harsh techniques, or you could use a pregnancy quietude CD or DVD.

It’s best yowl to nap in depiction afternoon or evening by the same token this may mean you’re not tired at nightly.

Avoid devise, coffee or cola restoration in the evening, gorilla the caffeine can make happen it harder to all set to sleep.

You could join stop off antenatal yoga or pilates class. Make sure rectitude instructor knows you're pregnant. Dismiss can help you physical contact less tired, so worrying to do some curiosity, such as a grasp at lunchtime or bank of cloud swimming, even if boss about feel tired during character day.

Allowing lack of sleep court case bothering you, talk survey your partner, a magazine columnist, doctor or midwife.

Read about drowse problems and insomnia commerce the Every Mind Launching run website.

Sleeplessness in pregnancy and lay aside

Occasionally, sleeplessness – when accompanied by other symptoms – can be a warning sign of depression. If order around have any of integrity other symptoms of pessimism, such as feeling inadequate and losing interest pathway the things you informed to enjoy, speak in the air your doctor or accoucheur. There is treatment make certain can help. 

Read about mental nausea in pregnancy.