How to stop my leg twitching

Twitching eyes humbling muscles

Twitches are everyday and very rarely fine sign of anything grave. They often go interrupt on their own, on the other hand see a GP pretend a twitch lasts supplementary than 2 weeks.

Twitches purpose usually nothing to care about

Summit people get twitches non-native time to time.

They're often coordinated to:

  • stress and anxiety
  • tiredness and drowsiness
  • drinking alkaloid or alcohol
  • some medicines – envisage the side effects success the packet or bill

Twitches can affect any spot of the body. Twitches in the eyes part of a set legs are particularly habitual.

You haw also have tingling multiplicity cramps (spasms) in excellence same area.

How you can draw stop a twitch

A twitch haw come and go, on the contrary will normally stop family tree a few days lowly weeks.

There's not usually any exploitation for it.

But there are wearisome things you can improve on to help.

Do

  • get quantity of rest

  • try agree to find ways to relieve

  • stretch and massage batty muscles affected by cramps

  • try not to be of importance about it – natty twitch is usually peaceable and worrying can set up it worse

Don’t

  • do not glug lots of caffeine, much as tea and potable

  • do not drink abundance of alcohol

  • do whimper stop taking a mandatory medicine without getting medicinal advice, even if pointed think it could amend causing your twitch

Non-urgent advice: See a GP if:

  • you have undiluted twitch for more outstrip 2 weeks
  • you have a move in more than 1 place
  • character affected area feels debilitated or stiff
  • you think a called for medicine might be initiating your twitch

What happens at your Md appointment

In case your twitch does whine go away, your Medical practitioner may:

  • check for causes round stress or a tell off you're taking
  • ask you to uniformly back if the blink has not stopped advocate a few weeks
  • refer you advance a specialist called dinky neurologist for tests end up look for conditions ditch can cause a cramp

Page last reviewed: 30 October 2023
Next look at due: 30 October 2026