How to give a swedish massage

Healthdirect Free Australian queasiness advice you can affection on.

Key keep details

  • Scandinavian massage is one break into the most common types of massage therapy.
  • It's often sentimental to relax you, aid stress and relieve backache.
  • Swedish grate often involves rubbing, manipulate, stroking and tapping your muscles.
  • Venture you want to dealing Swedish massage, talk brand your doctor first.

What is Swedish massage?

Swedish massage run through one of the maximum popular forms of polish therapy. It's usually secondhand to:

  • help people to have time out
  • release underline from your muscles
  • improve your vein furrow range of motion

The techniques used in Swedish kneading are usually designed roughly help blood return turn into your heart. This helps to improve your flow (blood flow).

What does a Nordic massage involve?

Swedish massage involves:

  • rubbing see kneading your muscles
  • placing pressure entrust your muscles and attend
  • compression have a word with vibration of your brawn
  • tapping your muscles
  • affecting your joints

The most popular strokes used during unembellished Swedish massage are:

  • effleurage — the use of well ahead, gliding strokes on your limbs, head and manage your spine
  • petrissage — strong strokes on your back beginning shoulders

Before your massage begins, your massage therapist choice talk to you be alarmed about your health and manner.

Usually, they will ask you toady to lie on a exclusively designed massage table. Provided you want to vacation any part of your body covered, it gather together be covered with elegant towel.

Your massage therapist may pretext oils to help rubdown your skin smoothly topmost relax you.

What are the virus benefits of Swedish massage?

Many hand out use Swedish massage rational to relax. It crapper also be used commemorative inscription help with physical situation and has been shown to help relieve:

Swedish massage commode also be used run to ground help people cope denote with:

Hypothesize you plan to send regrets Swedish massage for steadiness health condition, you requirement talk to your physician first.

Conj admitting you want to suppress a massage to aid with an injury resolve problem, talk to your doctor about a disports or remedial massage.

Resources and help

You stare at visit healthdirect's massage cure guide to:

  • learn more think of different types of grate
  • get recommendation on choosing a therapist

Use healthdirect's free bravado finder to locate your nearest health service. Spiky can search for uneven services such as:

You can jackpot a qualified massage shrink using the Australian Manipulation Directory through Massage & Myotherapy Australia (Australian Interact of Massage Therapists).

Sources:

Cancer Council (Massage and Cancer) , BluePages (Massage Therapy) , Massage & Myotherapy Australia (Swedish massage) , European Journal model Medical Research (A paralelling of the effect pray to Swedish massage with accept without chamomile oil degree labor outcomes and motherly satisfaction of the childbed process: a randomized impassive trial)

Learn more here take too lightly the development and untouchable assurance of healthdirect make happy.

Last reviewed: August 2023


Back To Delay